With practice, we can support our nervous system even in the most stressful conditions. All it takes is conscious awareness and a commitment to best possible health.
Some things to keep in mind...
It's much easier to cry when you understand
Emotional tears play a vital role in helping your nervous system to regulate.
When you're feeling overwhelmed, it helps to know what's happening to your nervous system, and why crying is your body's preferred "release valve" for stress!
Don't just think about crying when it's time to do it! Follow us on Instagram for helpful considerations and quotes. That way when it's time to cry, you'll have perspectives to look back on!