With practice, we can increase our nervous system resources even in the most stressful conditions.
All it takes is conscious awareness and a commitment to wellbeing.
Sometimes it makes sense to step away and cry proactively. If you don't feel like crying but you feel anxious or detached, your nervous system may be asking for relief that crying can provide. In these cases, we can turn to a song or video that makes us tearful, so our body can get the release it needs.