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If you are in crisis and need help to feel safe, please consider talking to someone right now.

PRACTICE 
TOOLS

With practice, we can increase our nervous system resources even in the most stressful conditions.
 

All it takes is conscious awareness and a commitment to wellbeing.

Unhappy lonely depressed woman at home,

I. MINDFUL PRACTICE

Move from overwhelm to compassion, from anger to peace, from despair to hope.
Mindful crying can shift stress, anxiety, anger, overwhelm, grief, and even numbness.

II. INQUIRY

Sometimes it makes sense to step away and cry proactively. When we feel anxious or detached, our nervous system may be looking for a release that crying can provide. Listening to song or watching a video that makes us tearful can provide a safe pathway to emotional tears.

Some things to keep in mind...

III. Education

It's easier to cry when you understand why

Emotional tears play a vital role in helping your nervous system to regulate.

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When you're feeling overwhelmed, it helps to know what's happening to your nervous system, and why crying is your body's preferred "release valve" for stress!

IV. Conversation

Conversations about crying support a healthy practice. Stay in touch with us on Instagram.

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