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If you are in crisis and need help to feel safe, please consider talking to someone right now.
PRACTICE
TOOLS
With practice, we can increase our nervous system resources even in the most stressful conditions.
All it takes is conscious awareness and a commitment to wellbeing.
II. INQUIRY
Sometimes it makes sense to step away and cry proactively. When we feel anxious or detached, our nervous system may be looking for a release that crying can provide. Listening to song or watching a video that makes us tearful can provide a safe pathway to emotional tears.
Some things to keep in mind...
IV. Conversation
Conversations about crying support a healthy practice. Stay in touch with us on Instagram.
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